I guess the big question here is what sport are you wanting to get back in to?? How did you dislocate your shoulder?? Also you wrote subluxation/dislocation.....it is probably important to establish the extent of the subluxation. Did it relocate itself or did it have to be relocated by yourself or someone else? How did the dislocation happen? Have you been doing any exercises or have you had any strengthening exercises suggested to you. Is this the first time this has happened?? If you could supply a bit more info we may be able to give you some ideas of where to go from here.

Many thanks.
Rachael
Rehabilitate prevent perform physiofixme