Ok well see a physio last night and after me having a bit of a moan he has agreed that I need to see a consultant. He said that I may just have a steroid injection (something I'm not keen on). I specifically asked for an Wikipedia reference-linkMRI as I want to know what is exactly wrong with my shoulder/bicep tendon before they stick a needle into me.

I'm still in pain, although not as much but it's a very long winded process!

So that's me at the moment! Thanks for all your responses and for taking the time to look through my posts.