Hi Alophysio,
Thanks for your reply. After I posted yesterday I realized it wasn't the smartest thing to drop in to another guy's thread so I started a new one (title line started with Bicycle Injury). I hope you've had a chance to read it and will reply soon.
Dannymecca, sorry for jumping into your thread. I wish I could offer you some techniques that have worked for me but unfortunately nothing has. Hope you find relief soon!
Cheers!