Continued!
The injury was just over 3 months ago.
So the ankle feels stable although I am paranoid about it, however I can do some extreme stuff on the wobble board that I would have struggled to do pre injury so I think the strength must be there, but this is what i would like some help with please.
What other exercises will be good for strengthening my ankle please? The harder the better!!
I have attached a picture outlining where I am feeling the pain when doing a gentle jog or occasionally on hard exercise.
I am wearing an ankle support for any sports at the minute (squash) even though the physios said I didnt need one...I REALLY dont want to risk another injury
I was previously 2 stone ~ overweight. I have lost over a stone and a 1/4 and am nearly down to my target weight.
Can anyone suggest any other types of rehab or specialists that i could see that would maybe help me please?
Or is it a case of carry on strength building and protect it with a support and give it more time?
THANKS AND SORRY FOR THE LONG POST!