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    Re: Ankle sprain x 2!! Please help me out with some advice

    Continued!

    The injury was just over 3 months ago.

    So the ankle feels stable although I am paranoid about it, however I can do some extreme stuff on the wobble board that I would have struggled to do pre injury so I think the strength must be there, but this is what i would like some help with please.

    What other exercises will be good for strengthening my ankle please? The harder the better!!

    I have attached a picture outlining where I am feeling the pain when doing a gentle jog or occasionally on hard exercise.

    I am wearing an ankle support for any sports at the minute (squash) even though the physios said I didnt need one...I REALLY dont want to risk another injury

    I was previously 2 stone ~ overweight. I have lost over a stone and a 1/4 and am nearly down to my target weight.

    Can anyone suggest any other types of rehab or specialists that i could see that would maybe help me please?

    Or is it a case of carry on strength building and protect it with a support and give it more time?

    THANKS AND SORRY FOR THE LONG POST!

    Ankle sprain x 2!! Please help me out with some advice Attached Images
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