Hi,


Thank you for replying back to me and helping me, I really appreciate you helping me


I will try the exercises you gave me, they look very helpful to me



And referring to your question (Legs Extension by raising each leg up) this is one of the exercise you mentioned that you currently perform)
I do not feel any pain, only a week ago, when raising my right leg, I felt a very small mild pain for only 2 seconds, after I have fully extended my right leg, I felt no pain



At the moment, my left leg, does not feel smooth when raising my left leg, and kind of feels very heavy when raising my left leg, but there is no kind of pain, it feels more like, does not have 100% flexibility, its kind of hard explaining, but I hope you understand what I am saying


My Right leg seems to feel better and smoother than my left leg, my right leg seemed to be a little bit better than my left leg, but still bending all the way
down until I can touch the floor with my hands, this position is still hard, since I get pain


If you want to know more information, please do not hesitate to ask


Please stay safe and well


Kind Regards

Gayan

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