Hi Bellona,


Thank you so much for your help again, I really appreciate you helping me with my knee pain

I will try the new 2 exercises you gave me, and I will let you know how I go

When I get my knee pain resolved, which I can already see its improving, will it possible to get some advice on how to keep my lower back healthy and strengthened?, as I had some lower back pain in the past, which started back in 2010 due to sitting too long on the computer. Will it be possible to contact you directly from this forum for advice for other topics?

Please take care and stay safe

Kind Regards
Gayan