So sorry to hear of your plight. I am sorry for you, but also sorry for the pathetic system that exists in the armed forces these days. There were always top notch orthopaedic and sports medicine physios at Lympstone (Royal Marines) and other Forces training establishments to give advice on and treat such conditions conservatively. Due to Government cut backs etc etc these are now no longer available - even army personnel returning from Iraq and Afghanistan have to 'queue up' for NHS treatment - it is an unbelievable state of affairs. If you want to send me a private email I may be able to recommend someone who may be able to help you - all depends where you live. Best wishes - John