Canuck Physio thank you for chiming in, i have been feeling it do a pop sound when i try ti lift the arm upwards..the pop is right in the shoulder...i have a makeshift sling holding it from moving..i type with one hand and try to make due with daily life since the injury.

I dont have coverage for a neuro but trying for an orthopedic in the area but they are booked. can they help or is this more nerve related?

This is one of 2 injuries i got from one very bad motion of dropping a 200 pound pallet off a loading dock..i bent over and lowered it with my left arm..it jerked me down and on relash of getting up my shoulder popped and spine kinked. but the ER is absolutely no help..didnt even say much they were too busy...i feel like its dislocated a slight bit but just dunno?