Footballer with anterior knee pain

[alophysio]

Hi - i agree with physiobob...

Plyometrics is not indicated if he can't do repeated exercises like hopping - which is a plyometric-type exercise (just a lower level one).

Alternatively, he could have a load transfer problem. The Active SLR is a good test for this - basically ask the patient to lie supine and lift one leg up. Then repeat for the other side. Compare the effort between the two. If the affected side is "heavier" or "harder" to lift up, he most certainly has a load-transfer problem. If this is the case, he will need a lumbopelvic-hip assessment to determine the cause of the failed load transfer.

Diane Lee's Pelvic Girdle book is a good read for this type of problem. Also the research by A Vleeming et al will also help you.

Thanks - hope it helps

[Konradslavinskis]

Hi Guys,

If it is a Patella Tendon issue (Tendinopathy). An excellent assessment tool is using a slant board (25 degrees) and asking the patient to squat (single leg) - ask for a pain (0 - no pain and 10 - worst pain) and measure the angle at the knee. Compare side to side. It is also important to assess functional and isolated glut strength (max and med) and also calf strength (approx 25+ single leg calf raises), these 2 muscles are important in the shock absorption process of the LL kinetic chain.

Some simple exercises are SL leg press 4 sets of 8 reps (take approx. 60 sec to complete reps) and then change legs and also SL leg extesions 4 sets of 12 reps. You need to complete these exercises 4 times per week. Once you have adequate strength --> power --> sport specific strengthening work.

See how you go there is lots more to do but this is a start.

Cheers

KS

[21stcenturyPhysio]

Is his TFL tight? I find particularly with patients that have weak glut medius their TFL is overactive to stabilise the hip during single leg stance (as both TFL and glut medius are abductors). Overactivity in TFL causes Medial rotation of the femur (increased Q angle). Combine this with a tight ITB and the patella is pulled laterally. You may find soem deep soft tissue work through TFL realyl reduces the patients symptoms - but be careful as this is most likley not the main contributing factor - as long as glut medius is weak or ineffective in its action, TFL will be overactive

Lateral displacement of the patella changes the pressure distribution in the trochlear - causes pain.

I suggest assessing the TFL but also determine what angle of knee flexion the patient is getting pain, tape their patella medially and reassess in the same position (McConnell Critical Test). If this seems to reduce their pain then it is most likely of a PFJ origin and your treatment must be based around getting the patella to move up/down flush in the trochlear.

On top of this as previously posted you must address the shock absorbing muscles - gluteus maximus, quads and calf as inadequate strength in these muscles will increase the load through the PFJ.

The key to PFJ pain is making sure you adequately address the contributing factors or otherwise this guys pain will persist.

21stcenturyphysio