Try this in standing for your extension ex.
A. Hands to waist and stretch backwards or if patient unstable,
B. Stand a few cm in front of wall. Hands to the wall then dip pelvis to wall
Try this in standing for your extension ex.
A. Hands to waist and stretch backwards or if patient unstable,
B. Stand a few cm in front of wall. Hands to the wall then dip pelvis to wall