Low Back Pain

[johnc24]

Evening all my name is John and I am new to the forum.

Hello all

I just recently commenced driving lessons and did 5 hours over three days 2,1 and 2 hours in that order.

The first 2 days were fine and on the third day in actual fact we drove for 2h 45m.
My lower back has been at me since yesterday afternoon. I had it before when I was hauling bags all over the place and doc said I had strained/sprained a muscle and gave me something but I can't recall what it was.
Anyway I was taking Ibuprofen and used a deep heat patch on my back. I have the spray also which I will use later.

I have noticed very little improvement. any ideas or recommendations as I struggle a lot when trying to walk.

Thank you all in advance

regards
John

Similar Threads:

• Low Back Pain and weights
• low back pain
• low back Pain
• Low Back Pain
• Low back pain

[Whiplash]

Hi Johnc24. I am new to this forum as well so I am not allowed to post any direct links. However, you'll find some very useful information by following my signature link. I suffered a Whiplash injury in 2007 and my MRI showed that I have a herniated cervical disc and bone spurs on 3 vertebrae in my neck. I have suffered with this for over 1 year now but am improving fast due to a back pain program that I discovered called "Erase Your Back Pain". Before I used this program, the only thing that worked for pain relief was deep tissue massage but this never addressed the cause of the pain. Look for the info on Malton Schexneider...he has a 90% success rate and has treated celebrities like Barry Manilow ; there is a link to his website for more detailed info; it will help you. Good luck and happy xmas!

[eshuro]

Hi John,
I'm also experiencing back pains with a bit of dizziness before but when I enrolled into a program giving prescribed exercises and massage therapy or a physiotherapy, somewhat it gave me a big comfort and made me attend already to my usual activities alive and kicking...Hope you'll try it 'coz it works on me...