Evening all my name is John and I am new to the forum.

Hello all

I just recently commenced driving lessons and did 5 hours over three days 2,1 and 2 hours in that order.

The first 2 days were fine and on the third day in actual fact we drove for 2h 45m.
My lower back has been at me since yesterday afternoon. I had it before when I was hauling bags all over the place and doc said I had strained/sprained a muscle and gave me something but I can't recall what it was.
Anyway I was taking Ibuprofen and used a deep heat patch on my back. I have the spray also which I will use later.

I have noticed very little improvement. any ideas or recommendations as I struggle a lot when trying to walk.

Thank you all in advance

regards
John

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