Good evening.

While playing soccer on Friday I hurt my knee tackling someone from the side. I think the impact may have bent my leg sideways slightly. After a few minutes I was able to carry on and did not feel any pain until the evening. In the evening and for the last few days I have felt pain on the inside of my knee.

I can move my leg forwards and back without much pain but when I try to do it with weight on it hurts. Crouching is most painful.
When I have my toes on the ground and try to pivot my heel inwards it is also painful

With this, today the back of my knee has been sore.

Has anyone any advice? Maybe a diagnosis? When would it be recommended to play soccer again

Many Thanks

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