Quote Originally Posted by ad8586 View Post
Not trying to hurt myself has helped, thanks for the sound advice?!?

Its been two weeks now and the pain isnt bad anymore.
First thing in the morning it aches, and I cant fully bend my knee( to about 30degrees )

Ive also tried a few strengthening exercises. Should I do these on both knees?

Would it be ok to start playing again

Many Thanks.
Doesn't sound as if something too suvere has happened.

If you have a coach or team trainer get them to check and see if you can do some advanced drills to determine if you are game ready.

Don't get back into kicking the ball at full velocity or running full velocity straight away.