what will this exercise technique be doing fo me when doing it??


standing on a step
so heels are over the edge
hold onto a rail in front or other
move body to the right
then up on tip toes
then move body back to the left
then feet back down
start again........
repeat/s

(forms a square action so to speak)

what does this exercise work exactly?
- cover when carrying this exercise out?
back? calfs? ankles/heels? all maybe????

any and all opinions appreciated....

would love to know what you think

Thank you for your time .

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