Quote Originally Posted by pudding_bowl View Post
Sounds like your physio is onto it. provided you have a achilles tendinopathy

it's my left achilles tendon,

been told it is tendonitis, or is it spelt tendonitous, sorry if spelt wrong

been doing calf stretches in a few/ several ways, but since been given this particular exersise, it doesnt seem to be as tight (stiff in the calf and heel area) still getting the burning feeling tho in the heel and the left side of my left leg/ side of the calf!

thanks for responding