Thanks I will look into that technique. I'm almost certain now its my hip flexors that are shortened causing all the problems, tilting my pelvis and all. Hamstrings feel shortened too but I'm not positive which is causing which. Also my hip flexors are tighter on one side but I don't know how to distinguish which so its hard to know which to stretch or both. I'm going yo try and buy a heating pad and ankle weights to strengthen the flexors. Unfortunately I have no health insurance or this would obviously be so much easier.
Thanks for the response.