Maybe someone can answer this for me. If my right shoulder, upper/mid right back and right side of neck are really tight and somewhat knotted, could it be my left hip flexor is tight causing this? My hips feel uneven one tight one weak or lengthened maybe but its hard to say which and I usually stretch both but that can't be right. Thanks for the responses. If I could afford the massage or physio I'd go believe me lol, just sorta struggling on my own for now.