Quote Originally Posted by Makethisworkout View Post
Yep, as Grant said Alamb. Once assessed etc, from there I'd like to make a recommendation.....I had a nightmare case of tendinitis which was only fixed through barefoot running - essentially the Alfredson eccentric technique that Grant describes. Gotta make sure its a very gradual progression though.
Hi,

You said you sorted this with barefoot running, was this to cure pronation? I have to wear insoles and have seen on other forums that barefoot running can sort this out.

If it was how far did you have to run and how often before you saw any effects?

The pain in my foot is pretty central if looking from the back maybe slightly to the right hand side and about 3" up from the bottom of the foot if stood up.

Thanks for the help.

alamb200