Disc Bulge L5 S1? Burning Feel & Pain Pls Help. I want it fix :(

[Samuel3]

where exactly is your burning feeling? in the lower back.

What type of Pilate exercises?

[GrantP]

burning in lower back without any referral into legs is good, would query significance of your disc bulge on MRI. burning into groin or saddle area, or loss of bladder/bowel function would be a worry.
pilates, see an instructor experienced with working with physios with people with low back pain, as they can decide where and with which exercises to start you on and ensure you do them correctly