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  1. 23-05-2012 06:48 PM #1
    Samuel3
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    Re: Disc Bulge L5 S1? Burning Feel & Pain Pls Help. I want it fix :(

    Quote Originally Posted by Termy- View Post
    Go to a Mckenzie certified physiotherapist (Credentialed and Diploma Qualified Therapists | McKenzie Institute UK) and get an assessment to try to find out if the disc bulge is the structure causing the pain. A typical posterior disc bulge usually responds well to Mckenzie back extension exercises. The type of ab exercises in that video of yours is not going to help your disc bulge, more likely make it worse. Try prone bridges and other non-flexion based ab exercises.
    None are near me? Now what :s?

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  2. 17-07-2012 11:44 PM #2
    Samuel3
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    Re: Disc Bulge L5 S1? Burning Feel & Pain Pls Help. I want it fix :(

    Quote Originally Posted by Samuel3 View Post
    None are near me? Now what :s?
    bumping anyone got any other suggestions?

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