Quote Originally Posted by Angelfiction View Post
I did 3 months intense post surgery rehab before I moved across the country and then continued on with the exercises to build up strength and stability myself- I just still have issues with niggling pain in one spot during and after physical activity (like if I go for a run etc etc)
Sport taping is a good choice, as well as bracing. Wearing the appropriate shoes and returning to sport must be progressively, at your own pace. How strong is your pain on a scale 1-10 ( 10 being the worst pain possible)?
Have you been doing functional exercises in your home exercise program?