Quote Originally Posted by guy909uk View Post
Hi, Thanks for your reply. Can I just ask you to clarify what you mean. Are you suggesting that I apply heat pack immediately followed by ice, then repeat? How often and for what duration?
Regards,
Guy
yes, you should keep ice for at least 2-3 min, and rest for 2 min then hot packs. continue this process for at least for 15-20 min, this is called hot and cold therapy, one more thing is find out any rupture of tendon near calcanium. b cos this is common with rugby players. i think this will help you.