Hi, thank you all for you replies.
Since first posting here I have improved a little, but not far. I can now complete 3 sets of straight leg and knee bent calf raises on single leg, however when I walk around I still get the sharp pain in the centre of my calf (feels really deep down), and it's particularly worse when I am in the process of sitting down (sharp pain as I take my weight of it) and when I stand up. I am really keen to get back to training properly, but do not want to do the injury again. I wonder whether the sharp pain is related to nerve rather than the muscle as it feels different from when I initially did it back in January in that the sharp pain is specifically in one spot, where as presviously I had some pain at the top of my achillis. Can anyone advise me if this may be the case? And if so, how can I sort it out!?
Thanks in advance for your help. It's really appreciated,
Guy