help wanted to get back to playing footy after break

[karen.hankey]

After being in plaster there are certain things you need to do before you can start talking about playing sport again. You need to ensure that ankle movement has returned to that of the other ankle adn then you need to build up strength in the leg again.

Before you think about playing you need to obviously be able to run without pain. Can you go up and down stairs without pain? Can you hop without pain?

[rjw72]

i can move the ankle without any pain, i can go up and down the stairs and i can feel something but not really pain.
hopping and jumping does cause pain although i don't think its from the break area.
i can go up on to my toes and down on to my flat feet without pain.
i am not sure what i should be doing to help it ie what exercises i can do etc. i have 2 weeks to my first possible game and 3 weeks to the first actual game of the season.