i can move the ankle without any pain, i can go up and down the stairs and i can feel something but not really pain.
hopping and jumping does cause pain although i don't think its from the break area.
i can go up on to my toes and down on to my flat feet without pain.
i am not sure what i should be doing to help it ie what exercises i can do etc. i have 2 weeks to my first possible game and 3 weeks to the first actual game of the season.