thanks for the reply, it will have been 6 weeks out when i have my first game (5 a side in a protected area as i play in goal so no contact)
i am training tomorrow but will keep it to light jogging and a little goal keeper work.
meant to have a game sunday (full 11 a side)

as it stands i can jog no problem and when i bounce on my toes i get pain (not terrible pain and i am able to carry on bouncing) the weekest part right now feels like my ankle which i am getting a surport for.