update - sports doc did an ultrasound scan and i had a tear in the VML at the insertion point of the tendon, this had caused a hematoma. This has been helped some by ultrasound treatment, massage, ice, patience and stretching.

However i still feel something is 'wrong' in this knee so i pressed for an Wikipedia reference-linkMRI - This showed the inflammation of the tendon but interestingly showed a tear of the medial Wikipedia reference-linkmeniscus. Thats interesting as i hit the outer side of the knee but the tear is on the inner side, is that possible?

I do get pain with walking now but this is in the back and inside of the knee so perhaps that fits with a meniscus tear.

Does that fit and as the tear is described as minor on the report will it heal itself? It also states that its not displaced and i do not get catching/locking?

thanks for any clues.