Hi

Ive been to several doctors and professionals,ive done Postural Reposicioning exercices for 6 months and it worked but then i had to move to another city so i couldnt do it anymore and my condition got back.

Ive tried physiotherapy for 2 months,i did some static exercices with breathing and so on and some streches but i couldnt feel a difference,think those exercices were "too light",after 2 months,i was the same,so i quit.

Ive been to a chyropractic too and he suggested i should do pilates,what do you think?

by the way,i got to this point,because for 1 year or so i would be sit in a chair for 10,12 hours each day non stop,it messed up my posture really bad.

What are your suggestions? i cant find a decent professional where i live,they all dont know what it is and what to do and i just waste time and money.