Quote Originally Posted by kesho88 View Post
i want to ask you questions:
1-when did the pain appear i mean that which activity was done to make that pain appear for the first time (kicking a ball , a strenous activity using your quad. , over stretched quad.?
2- is your quad. always cramping or when you rest it become free and normal?
The first time it appeared was after a particular week when I did a lot of hard right leg roundhouse kicks. I also played indoor soccer that week too, so I was kicking a ball during that week.

It only seems to happen when my hip is 'contracted' (I guess that's the word), ie when I am sitting for a long period of time, or extended, like when I do bench press. It happens after this.

But it doesn't feel exactly like a muscle cramp, there's just a slightly similar feeling as if something is contracting or spasming.