(weird?) hip pain

[liamg88]

Hello, I have another question.

Obviously soccer and kicking are out of the question, are there any other movements I must stay away from?

I don't feel any pain from running, nor from squatting.


Am I allowed to continue squatting with weight and going for jogs to stay fit?

[kesho88]

about runing and squating i have an advice . you should delay it for one week to give chane for healing . but squating try to delay it more i dont want any heavy activites over quadriceps or hip flexors but as i said you must see physiotherapist to apply deep friction massage for proper orientation of collagen fiber and proper healing and sessions of stretching is pain allowed that .