Hi
My range of motion in my hips and knee are good. I sprained my left ankle (same side as bad knee and buttock) April 05 which wasn't too bad but I carried on playing football so it turned into more of a chronic problem. It improved after cross friction massage a few months later and I went back to playing football with an ankle brace, then my calf started twinging!
On the inside of the ankle its just a little tight in the ligament that was strained but it hardly affects the range of motion.

Other details: I'm 27, I help run supported housing for young adults with learning disabilities and do some care support. I used to be fairly active and cycle quite a bit, then I got glandular fever which led to a year of chronic headaches where I did practically nothing (2002) so I guess my body lost a lot of fitness. I then joined a football club and did training once a week and sometimes a game at the weekend. I also played quite a bit of football at work for fun and jogged with the dog. I found that I was getting painful hamstrings quite often after football, their flexibility was pretty poor too (I couldn't touch my toes). My quads have always been flexible though. My glutes were tight but ok now.
I saw an osteopath after neural stretches helped my calf. This is where I was diagnosed with a locked SI joint on the right hand side and had manipulation to sort this out. This made my calf a bit easier but put my lower back in agony so I couldn't sit down. I've always been uncomfortable sitting for long periods of time when I was younger but nothing too big.
I used to have quite a bad posture - bum sticking out style! I have now been taught to tighten my core and pull my buttock muscles in. I saw a chiropractor and he did an xray which showed my discs were getting narrow in my lower spine and a loss of curve, and slight Wikipedia reference-linkscoliosis. On an Wikipedia reference-linkmri (nhs) I was told that my back and pelvis were fine.
I also have a really weak core.
I am 8st8, 5 ft5.
I have no other health problems.
I am stressed now as I can't do anything! But before I was injured I'd say I was under a standard amount of stress - moving house, working with inlaws, but having fun!

I also now have quite a stiff, bit painful and clicky shoulder from doing arm exercises in the gym for a couple of months. So at times it just feels like if I overdo an exercise my body can't cope.