hi

if i missed, what exercises do you do to balance quads?

2)what exercises do you do to stabilise SI joint?

I have seen lots of info on the internet about people doing eccentric exercises to treat tendonitis but for the patella tendon I think. I was wondering if this was as effective for the tendon above the knee. There seems to be less info available for quadriceps tendonitis/tendinosis

patella tendon its lower part of quadriceps tendon and i think similar treatment.

all the best