Hi again!

Again I'll say its hard to treat a patient without having them in front of you! So take what I say with caution and always refer back to your physios if unsure. They are your primary contact (and know you better than posting in threads!) and therefore I am careful that I dont want to undo what they may be doing with you.

Having said that, I have progressed rehab in my knee patients with less flexion/extn range than you have (you mentioned about 140 flexion and near full extn??).

Please clarify for me your current prog. What I understand is:

- hands on massage and manip
- exercise wise: single leg squats (how much flexion) to strengthen VMO and quads, and flexion/ext ex (what sort - lying down, standing up, weightbearing (WB) or NonWB (NWB) ?

Chasing your little one is great - just dont twist and turn on that knee (ie dont change directions quickly!!) - if posible

Elin