hi,
You must go to a physiotherapist.if there is inflamation he will try to subside it first and will avoid exercises. ice packs and theraputic ultrasound may help to decrease inflamation.
best regards
umer physio
hi,
You must go to a physiotherapist.if there is inflamation he will try to subside it first and will avoid exercises. ice packs and theraputic ultrasound may help to decrease inflamation.
best regards
umer physio