Hi

It is really common for back pain to occur while sitting at the office. It is likely that when your back is curved sitting down the disc will start to bulge slightly, you'll need to see a physio to advise the best releif but it is likely that extended your back the opposite direction will move the disc into the correct place and stop the pain. If you are aitting down for long periods of time get up and move around so the pressure is off your curved back. A physio may be able to mobilise or manipulate this to help.

Hope you get your back pain resolved soon.

Thanks, Laura

Laura Jayne Physiotherapy