update for everyone my conditioin has worsened and i will try and post pictures later here thanks for all your replies

I the I tore something in my back so i now lean over to one side if i try and sit straight on the toilet and walk straight

i also had a problem with my neck it leaned heavily to the right shoulder and still does if i spend too much time in an up right position eg on the toilet or just trying to walk to the kitchen

I have found some tender spots which seem to re-occur

1. just below my hips on the side the muscle there

and bnoth my IT bands are sore all the time im thinking they may hav been shortned ??? or under stress yet

it feels good when i perform inner thigh exercises0, i feel more stable in myself and a relief of tension almost

like this woman has

Hip Adductor Exercise | Inner Thigh Workout Exercises

but its mainly on the right, the left feels it oto but alot less

i will try nd post pictures later if possible
thank you