Update
Monday
Iv managed to strain I think strain both my achillies tendons I can't walk on them and my feet are opnly comfortable when the heel is being pulled backk I can't even attempt to put my foot normally just to painful
Fridat its not much better been in bed for most of the time and have been massging my whole lower body and light exercises on my upper body just to keep the blood flowing etc
cant stop eating food im starving like mad and drinking so much water its unbelivble
going to search for advice,