UPDATE

after 2 years of the inital pop in my right thigh and several months in bed running through ewverything in my ENTIRE life and experiencing some crazy kinda pain i didnt even know existed

I managed to get to the bottom of the problem.

the inital POP in the right thing was my right hip flexor the one that turns the leg outwards.

after 1 - 2 weeks of the legbeing stuck in the 60 degree angle i yanked it back to the normal angle

unfortunately this exposed my siatic nerve or another nerve and lead to me starting to lose sensation in my legs.

over a year i eventually couldnt feel them anymore but didnt know it

one day i went to the gym and did a work out which didnt feel right but i carried on anyway and thenext day i woke up and was walking like the below

anyway now my muscles and so have recovered the only problem is I have lost tension in my body and my right leg muscles/tendos/ligaments have lengthen.

for y body to compensate i tense my right buttock, and thigh flexor often usually for about 30 - 40 mintes at a time and i dont even feel it, it seems a background action by my body