UPDATE

Im walking alot better now, and more normally i have really bad weakness all over my body though :-(

Problems I now have are

1. Shoulders roll forward and feel unstable im working on those

2. im working out on my legs but when i stretch my right quad it feels stretched at when my body is 180 degrees where as my right quad feels stretched at around 190 - 200 degrees possible muscle imbalane here ???

but i still feel unstable on my legs :-(

3.carpel tunnel syndrome although i think i have managed this

just a quick one does anyone have any good nerve mobilisation stretcjhes exercises for legs and arms/shoulders

orany advice on the above

thanks alot