Mother of all problems

[blinko]

Hi all

Small update fro me, i spent the last 2 days doing core exercises in particular obliques and qudas with hamstrings stretches

I have noticed that my quads stretch at the different ;lengths eg left quad will feel stretched almost the minute i pull it up while the right will only feel stretched when i pull it right back

muscle imbalance ?

Im almost able to stop the musce spasms in my buttocks, but ido this by tighteining my quads

again is this a muscle imbalance

I have a real desire to exerises my left quad and i do but at the same time i also feel it sometimes dies eg it feels really weak but it depends on the position i am in

still cant sit down unlless i have tennis balls under my buttocks

and i have lower back pain which is only really relieved by doing a superman position on my bed decompressing it, i can only sleep on my fron its the only comfortable position for me,

im thinhking maybe spinal stenosis or a vascular problem (blood vessel)

also my leg muscle sometimes feels squishy !!!

will update you will with my progress ASAP

I have an MRI on my right hip friday but this was a favour i caled in from friend and probably the last one i can call but we'll seehow i get on

i feel alot better afterdoing the core exercises which is the main thing

[blinko]

UPDATE

Im walking alot better now, and more normally i have really bad weakness all over my body though :-(

Problems I now have are

1. Shoulders roll forward and feel unstable im working on those

2. im working out on my legs but when i stretch my right quad it feels stretched at when my body is 180 degrees where as my right quad feels stretched at around 190 - 200 degrees possible muscle imbalane here ???

but i still feel unstable on my legs :-(

3.carpel tunnel syndrome although i think i have managed this

just a quick one does anyone have any good nerve mobilisation stretcjhes exercises for legs and arms/shoulders

orany advice on the above

thanks alot

[blinko]

Update


Monday
Iv managed to strain I think strain both my achillies tendons I can't walk on them and my feet are opnly comfortable when the heel is being pulled backk I can't even attempt to put my foot normally just to painful

Fridat its not much better been in bed for most of the time and have been massging my whole lower body and light exercises on my upper body just to keep the blood flowing etc

cant stop eating food im starving like mad and drinking so much water its unbelivble

going to search for advice,

[blinko]

UPDATE

after 2 years of the inital pop in my right thigh and several months in bed running through ewverything in my ENTIRE life and experiencing some crazy kinda pain i didnt even know existed

I managed to get to the bottom of the problem.

the inital POP in the right thing was my right hip flexor the one that turns the leg outwards.

after 1 - 2 weeks of the legbeing stuck in the 60 degree angle i yanked it back to the normal angle

unfortunately this exposed my siatic nerve or another nerve and lead to me starting to lose sensation in my legs.

over a year i eventually couldnt feel them anymore but didnt know it

one day i went to the gym and did a work out which didnt feel right but i carried on anyway and thenext day i woke up and was walking like the below

anyway now my muscles and so have recovered the only problem is I have lost tension in my body and my right leg muscles/tendos/ligaments have lengthen.

for y body to compensate i tense my right buttock, and thigh flexor often usually for about 30 - 40 mintes at a time and i dont even feel it, it seems a background action by my body