small update
I have been exercising all day mainly concentrating on stretching my hamstrings and doing core exercises eg back and my middle tummy and obliqus nd i do feel alot etter my walking has calmed downaswell

i think if i can get my core in shape that would be excellent and i do feel so much better, alhough my shoudlers are still really sore but i think i can sort othose out

another problem i have discovered and this is du to my shoulders is i have really tight and sore fore arms not the under neatharm and really tigh biceps theyare sore all the time almost like they ave been on,

i have a feeling to do tricep exercises whic for somereason seems to brng relef is his a muscle imbalance of some sort and is this the correct way to address it ???

eg if bicep is tight work the tricep to support it in the meatime also working on th oher muscles that are causing the tightness ??

thank again hope to update you soon

p,s how do i know if i have shortend hamstrings ???

and if i do how woud i addrss them, eg static stretching or is there better method thanks alot